🎙️Voice Chat With AI Accountability Partner
Day 4 of 5-Minute Challenge
💌 M(AI)VENS on the Move
The scoop from a bestie who’s all about AI and real connections (yes, we can be great at both!)
Hello M(AI)VENS,
Imagine if you had a personal accountability coach available 24/7—no scheduling, no waiting, just instant support whenever you need it.
Well… you do! And today, we’re putting AI to work as our accountability partner! 🤖
We’ve already set our goals (day 1), created vision boards (day 2), and built action plans (day 3). Now, let’s make sure we actually follow through—by using AI to help keep us accountable.
I tried this myself, and let’s just say… I wasn’t expecting ChatGPT to come up with such a fun suggestion. But it was exactly what I needed!
🎥 Watch my interaction here to see how it works!
Now, it’s your turn. Let’s get started! 🎙️
Step 1: Activate Voice Mode & Choose a Voice
ChatGPT’s voice mode lets you have real-time conversations—almost like chatting with a friend, coach, or mentor.
⚠️ Note: ChatGPT’s voice chat is only available on the mobile app (iOS & Android), not on the web. Be sure to download the mobile app to your phone if you haven’t yet.
How to Try It Out:
1️⃣ Open the ChatGPT app (iOS or Android).
2️⃣ Tap the voice wave icon (four bars) in the bottom-right corner to start voice chat.
3️⃣ Choose a voice (each one has a different personality!).
🎙️ Voice Options (Which One Will You Choose?)
Juniper – Friendly and upbeat, like your enthusiastic bestie.
Breeze – Calm and soothing, like a mindfulness coach.
Ember – Confident and engaging, like a motivational speaker.
Sky – Gentle and warm, like a supportive mentor.
Cove – Deep and steady, like a wise advisor.
💡 Pick the voice you like best. You can always change it later.
Step 2: Have a Real-Time Accountability Check-In
Once you’ve chosen a voice, start the conversation. This is where AI can help you stay on track with the goals you’ve already set!
Try saying:
🔹 You: "Hey ChatGPT, I want to check in on my goal of [insert goal]. Can you ask me some questions to help me reflect and stay accountable?"
ChatGPT will guide you with prompts such as:
🤖 ChatGPT: "What progress have you made so far?"
🤖 ChatGPT: "What’s been challenging, and how can we troubleshoot?"
🤖 ChatGPT: "What’s one small step you can take today toward your goal?"
Not getting the response you need? Redirect the conversation!
🔹 You: "Give me a pep talk like a personal coach!"
Step 3: Make it Daily
To stay accountable beyond today, try turning AI into your daily check-in partner—either in the morning or before bed, depending on your preference.
Morning Check-In (Start Your Day Strong) ☀️
Try saying:
👉 "Good morning, ChatGPT! I want to stay accountable for my goal of [goal]. Help me prepare for a productive day."
AI might ask:
✔ "What’s your top priority today to move closer to your goal?"
✔ "What obstacles might come up, and how will you handle them?"
✔ "What will success look like by the end of the day?"
End-of-Day Reflection (Track Your Progress) 🌙
Try saying:
👉 "Hey ChatGPT, let’s reflect on my progress toward [goal]. Can you help me stay accountable?"
AI might ask:
✔ "What action did you take today toward your goal?"
✔ "Did you face any setbacks? How will you adjust?"
✔ "What’s one thing you’ll do tomorrow to stay on track?"
🔄 Make It a Habit!
📌 Set a daily reminder on your phone (morning or evening).
📌 Pin the ChatGPT app to your home screen for easy access.
📌 Pair it with an existing habit (morning coffee or evening wind-down).
Remember—big goals don’t happen overnight, but daily check-ins keep you on track.
Step 4: Share in the Group!
🗣️ How did it feel to “talk” with AI instead of typing?
✅ Were you surprised by how realistic the conversation felt, or not?
Drop a comment in the chat and share your experience!
What’s Next? Get Ready for Wellness & Self-Care! 🌿
Now that we’ve set strong goals and accountability systems, let’s take care of the person behind those goals—YOU! We’re shifting gears into Wellness & Self-Care for Days 5-8!
💆♀️ Learn how to use AI to create a wellness plan customized just for you. Whether you want to improve sleep, manage overwhelm, or build a relaxation routine, AI can help!
xoxo,
Cheyenne 💜
Founder, Women + AI Society
P.S. Know a friend who could use some self-care? Share this email [below] so she can jump in before we begin! 🎉
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