AI Turns Goals into Gold! 🌟

Day 1 of 5-Minute Challenge

Mar 15, 2025

💌 M(AI)VENS on the Move
The scoop from a bestie who’s all about AI and real connections (yes, we can do both!)

Hello M(AI)VENS,

Welcome to Day 1 of the 5-Minute AI Challenge! 🚀 To start, we're turning our goals into inspiration with AI as our creative partner.

But before we dive in, take a quick peek behind the curtain to see exactly how I leveraged AI to help design this challenge:

🎥 Watch This First! How I Used AI to Create This Challenge

I recorded a quick screen share showing exactly how I used ChatGPT as my thought partner to shape this challenge. And yes, you’ll hear my real, unedited audio with “ums” and all! 😆

So, let’s get to it! Today, we’ll use AI to turn our goals into an inspiring manifesto that energizes us for the year ahead.

Here’s how to do it:

1️⃣ Write down five goals or aspirations you have for the year. They can be personal, professional, or just something exciting you’d love to do.

2️⃣ Use ChatGPT to transform your list into a motivational statement, poem, or even a song! You can access ChatGPT online (chat.openai.com) using the free version right from your browser—no downloads required. You can also download the mobile app if you wish.

3️⃣ Use this simple prompt to get started:
"I have five personal and professional goals for this year: [list your goals]. Can you turn them into a short, inspiring manifesto that makes me feel motivated and excited to achieve them? Make it empowering and positive!"

➡️ Also try adding one of the following…

“Write it as a poem.”
“Make it sound like a motivational speech.”
“Turn it into a catchy pop song!”

Examples: My AI-Powered Manifesto!

Here are the 5 goals I entered into ChatGPT.

Grow my Women + AI Society and M(AI)VENS on the Move newsletter.
Keep wellness and self care at the top of my priority list in 2025 with a goal of 10,000 steps a day.
Plan a fun getaway with some girlfriends.
Be intentional about screen-free quality time with my family.
Practice gratitude on a regular basis for all that I have.

🤖 I asked ChatGPT to create a manifesto first. Then, I went back and asked for it as a poem, then as a motivational speech, and lastly, as a pop song!

I’m sharing each version below!

1️⃣ The Manifesto Version: Cheyenne’s Goals

🌟 This year, I am stepping boldly into growth, impact, and balance.

💡 I will expand Women + AI Society and the M(AI)VENS on the Move newsletter, creating a powerful space for women to lead with AI.

🚶‍♀️ I will honor my health, making self-care non-negotiable and moving my body with 10,000 steps each day.

✈️ I will carve out joy, planning a fun, memory-filled getaway with my girlfriends.

❤️ I will be present, setting aside screens to embrace meaningful, quality time with my family.

🙏 I will practice gratitude, celebrating the abundance in my life and appreciating the journey every step of the way.

✨ This is my year of growth, connection, and intentional living—and I’m here for it!

2️⃣ The Poem Version: Cheyenne’s Goals 🎶

This year I step with purpose strong,
A path of growth, where I belong.
With every stride, each goal in sight,
I walk with strength, my steps feel light.

My Women + AI will rise and shine,
A space for leaders—bold, divine.
With wisdom shared and voices bright,
We’ll shape the future, shining light.

I’ll move my body, breathe with grace,
10,000 steps—a steady pace.
Self-care’s my vow, my heart’s own song,
To keep me grounded, fierce, and strong.

With friends, I'll laugh, let worries fade,
A getaway—a joy replayed.
And home, where love and laughter stay,
Screen-free moments light the way.

With gratitude, my soul will sing,
For all life’s gifts and everything.
A year of presence, growth, and cheer—
This is my time—my golden year!

3️⃣ The Motivational Speech Version: Cheyenne’s Goals 🎤

"Ladies, this is our year. A year to step forward, to embrace growth, and to claim the life we envision.

I will build Women + AI Society into a powerful space where women step boldly into the future, leading with confidence, curiosity, and the knowledge that AI is not just for the few—it’s for us. This community will thrive, our voices will be heard, and together, we will shape the future.

But success isn’t just about what we build—it’s about how we care for ourselves along the way. I will prioritize my wellness. I will move my body, honor my health, and make self-care a daily ritual. 10,000 steps, every day—because a strong mind and body fuel a strong leader.

I will create space for joy. This year, I will pack my bags, grab my best girlfriends, and escape to a place where laughter is loud, stress is forgotten, and memories are made. Because success without joy is empty. And I choose a life filled with both.

I will be present. Screens down, heart open. I will cherish the quiet moments, the deep conversations, the laughter around the dinner table. Because no achievement matters more than the love we nurture in our own homes.

And through it all, I will practice gratitude. Not just once in a while, not just when things are easy—but daily. I will celebrate the wins, learn from the challenges, and appreciate every step of this journey.

This is my year. A year of growth, balance, and intention. I am ready. And I invite you to step into your own power, to claim your goals, and to make this year the one where you rise.

Let’s do this—together!"

4️⃣ The Pop Song Version: Cheyenne’s Goals 🎶🔥

(Chorus)
✨ This is my year, I’m standing tall,
Chasing my dreams, I’m giving my all.
Laughing with friends, feeling so free,
Grateful for everything surrounding me.

(Verse 1)
Woke up this morning, feeling so alive,
Got big dreams, yeah, I’m ready to rise.
Gonna build my world, make it bold and bright,
Women + AI, we’re takin’ flight!

(Bridge)
Lights shine bright when we choose to grow,
Mindset’s high, yeah, we’re in control.
No regrets, just lessons learned,
A spark inside, watch the fire burn! 🔥

🎶 BONUS CHALLENGE! Ask AI to turn your goals into a pop song, a rap, or a country hit! Have fun with it!

Now It’s Your Turn to Share!

💬 Join the (new!) Substack Chat Party! 🎉 Share your AI-powered manifesto, react to others, and see what’s inspiring the community. Click “Join Chat” below.

📸 Share Your Manifesto! Screenshot it and tag me on social @CheyennePalma or @MaivenCommunity so we can celebrate together!

🚀 Reminder: AI works great when you have fun with it! Don’t overthink it—just try it and see what happens!